Frequently Asked Questions
If you are thinking about counselling, it is natural to have questions. Here are some answers to common things people often want to know before getting in touch.
It’s Okay To Ask Questions
Starting counselling can feel unfamiliar, and you do not need to have everything figured out before making contact. This page is here to offer some guidance and reassurance.
The first session is an opportunity for us to get to know each other and to begin understanding what has brought you to counselling. You are welcome to share as much or as little as feels comfortable. We may talk about what you would like support with, your hopes for counselling, and any questions you have about how the process works.
There is no pressure to go into difficult experiences straight away. The focus is on creating a safe, respectful space where you can begin at your own pace.
Not at all. Many people come to counselling unsure how to put their thoughts or feelings into words. You do not need to arrive with a clear plan or explanation.
Sometimes simply talking about what feels confusing, overwhelming, or hard to name can be a helpful starting point. Counselling can support you to explore your experiences gradually and to develop greater clarity over time.
Counselling is a confidential process, and what you share will be treated with care and respect. There are a small number of legal and ethical situations where confidentiality may need to be broken, such as if there is a serious risk of harm to yourself or to others.
If this ever became relevant, it would be discussed with you wherever possible. Confidentiality and trust are an important part of the therapeutic relationship.
Sessions usually take place once a week at a regular time. This consistency can help create a sense of stability and continuity, allowing the work to develop over time.
However, we can talk together about what feels manageable and appropriate for your circumstances. Counselling can be short-term or open-ended depending on your needs.
Sessions typically last for 50 minutes. This provides enough time to explore what feels important while maintaining a clear and supportive structure.
Ending at a consistent time also helps to create a reliable therapeutic framework where both depth and boundaries can be held safely.
Feeling nervous about counselling is very common. Reaching out for support can feel like a significant step, especially if you are unsure what to expect.
We can move at a pace that feels right for you. There is no expectation to talk about difficult experiences before you feel ready. Counselling moves at your pace. The first session is about creating a sense of safety and beginning to understand what support might feel helpful for you.
Still Unsure?
If you have a question that is not covered here, you are welcome to get in touch and ask.